Like many Mindbody users, I thoroughly enjoyed having the opportunity to connect with industry peers at the BOLD Conference this year. While the tone of the conference was uplifting and positive, when I started reflecting on the conversations I had at BOLD, one thing stood out to me—everyone I spoke with was dealing with some form of heaviness.

Wellness entrepreneurs are passionate about health and are acutely aware of the mind, body, and spirit connection. However, when the hurries of the holidays have you hustling, it's easy to forget self-care, an attitude of gratitude, and being present in the moment.

Honoring loss even in the success graduations, promotions and moving.

Listen to 30 different grief experts during July discussion the multi-dimensional aspects of grief.

There have been so many deaths and losses during this Covid time, while many are grieving their morning commute and the disruptions of their familiar routines.

Forging Mettle with Tara O'Brien and Ron Durant Jr. Join our rich conversations about the feelings and symptoms of grief that impact our work performance. Behind every job title we are humans first.

Lean into a support system that understands what you are going through. Having others be able to identity and validate your feelings is medicinal. There is almost instant relief in having your pain truly heard and named.

Three years ago, I was running on a treadmill and was feeling good, then too good, and overdid it. I let my speed dial control my ego and then suddenly and painfully, “broke my butt.” It was a tendon injury that sidelined me for months, crucial months when I wanted to be […]

Katherine Wells- Mavericks of Senior Living. Facing the reality of death- a universal reality.