Wellness entrepreneurs are passionate about health and are acutely aware of the mind, body, and spirit connection. However, when the hurries of the holidays have you hustling, it's easy to forget self-care, an attitude of gratitude, and being present in the moment.

The King Sooper shooting in Boulder has impacted us all. Once Again, mass shootings have stolen our security. The senseless loss of life has changed the existence of ten families and all of us forever.