Moderation Wins the Day

Three years ago, I was running on a treadmill and was feeling good, then too good, and overdid it. I let my speed dial control my ego and then suddenly and painfully, “broke my butt.” It was a tendon injury that sidelined me for months, crucial months when I wanted to be […]

Previous
Previous

Lean into a support system that understands what you are going through

Next
Next

Living Well and Dying Well