Like many Mindbody users, I thoroughly enjoyed having the opportunity to connect with industry peers at the BOLD Conference this year. While the tone of the conference was uplifting and positive, when I started reflecting on the conversations I had at BOLD, one thing stood out to me—everyone I spoke with was dealing with some form of heaviness.

Three years ago, I was running on a treadmill and was feeling good, then too good, and overdid it. I let my speed dial control my ego and then suddenly and painfully, “broke my butt.” It was a tendon injury that sidelined me for months, crucial months when I wanted to be […]

Lean into a support system that understands what you are going through. Having others be able to identity and validate your feelings is medicinal. There is almost instant relief in having your pain truly heard and named.